March 22, 2019
Carrboro Century Center - Century Hall
100 N. Greensboro St.
Carrboro, NC 27510
Jam Session Series - Nia Dance Jam
Friday, March 22, 2019
Come experience the pleasure of Nia, the hottest fusion fitness technique in mind-body wellness! For all levels and ages, Nia is a joyful and exhilarating practice that combines dance, martial arts, yoga, and self-healing. For one and 1/2 hours, licensed Nia instructors will guide you through a collage of movement to uplifting universal music. Discover the Joy of Movement, a "no-pain" technique that is The Body's Way! Join us!
Instructor: Kate Finlayson